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The American company, puritan’s pride, offers a premium product that contains vitamin B12 along with a large number of B vitamins, all of which are extracted from natural sources, and this combination of vitamins comes in a vitamin B complex product, which works well to support the health of the nervous system.
B complex vitamins benefits
- B complex and B 12 are key nutrients for a healthy nervous system.
- It increases the production of serotonin and dopamine, two mood-enhancing neurotransmitters.
- Helps prevent and treat depression and anxiety.
- B 12 with B complex together they help to improve focus and memory.
- Producing myelin, an insulating material for nerve fibers, the myelin sheath around nerves allows electrical impulses to be transmitted faster.
- Vitamin B is the building block of a healthy body.
- B complex contributes to your energy levels, brain function, and cell metabolism.
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Other benefits of vitamin B complex
- Produces energy.
- It helps the body use proteins and fats in food, and carbohydrates and convert them into sugar to provide energy.
- Eliminates tiredness and fatigue.
- Improves the metabolism of the body.
- It protects against cardiovascular diseases including heart attacks and strokes.
- Protects the eyes, supports their health, and reduces the risk of vision loss.
- It improves the quality of sleep.
- Helps in the proper development of the fetus without congenital abnormalities.
- Helps maintain bone health and protects them from brittleness.
- Improves digestion.
- It increases the production of red blood cells and thus reduces the chances of developing anemia.
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Vitamin b complex ingredients
The product consists of several B vitamins that work together to promote nerve health, in addition to the presence of vitamin B12, which is one of the most important B vitamins, it is important for the body’s metabolism, blood cell formation, and brain function, and we review the most prominent ingredients below:
- Vitamins B-1 (thiamine).
- B-2 (riboflavin).
- B-3 (niacin)
- Vitamin B12.
- Vegetable cellulose.
- Dicalcium Phosphate.
- Maltodextrin.
- Silica.
- Vegetable magnesium stearate.
How to use b12 complex
- Take one capsule each morning with breakfast.
- Another capsule during lunch.
Puritan pride vitamin B complex price
At Beauty Expert, vitamin B complex with b12 is available for purchase for just 630 EGP per package.
You can also get vitamin d3 mega potency
Vitamin b complex side effects
There are no side effects of using b complex as it’s made from natural ingredients that are safe to consume.
However, it’s important to consult with your physician if you have medicinal conditions or use other drugs.
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B12 vitamins instructions before use
- If you are pregnant or breastfeeding, consult your doctor first before taking the product.
- If you are taking any medications or have any medical condition, consult your physician before use.
- Discontinue use and consult a physician if you developed negative symptoms.
- Keep the product out of the reach of children.
- Store at an appropriate temperature and humidity to prevent spoilage.
- Do not use if the seal under the cap is broken or the package is not tightly closed.
Frequently asked questions
Can you take B12 complex everyday?
Because B vitamins are water soluble, it is impossible to take too much of them, so be sure to take a high-quality B Complex vitamin every day. The B Complex vitamin that we have contains over 300 mg each dose. Great advice would be to take 300 mg twice daily.
How long does it take for vitamin B12 complex to work?
After taking vitamin B12 consistently, it can take three to four weeks before you start feeling better. A severe B12 deficit, however, can take six months or longer to recover from. Increased energy is one of the most frequent reasons individuals take B12.
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