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Rule 1 Creatine is one of the most effective sports performance enhancing supplements, as it increases muscle mass by increasing the fluid level within the muscle cell and increasing its strength. It also reduces muscle protein breakdown during exercise.
If you’re looking for more training capacity and lean muscle mass, rule 1 creatine supplement will be a great choice for you, as it supports good athletic performance, improves energy, and give the body more stamina.
Rule 1 creatine benefits
- The rule 1 Creatine supplement contains 5g of pure creatine monohydrate.
- This rule one supplement is one of the best creatine monohydrates available on the market.
- It improves the athletic performance of athletes in gyms.
- Helps to build lean muscle mass.
- It helps in strengthening and amplifying muscles.
- Increases the fluid level within the muscle cells.
- Creatine monohydrate Roll One reduces muscle catabolism during workouts.
- R1 creatine supplement speeds up muscle recovery after exercise.
- Prevents muscle cramps during exercise.
- Rule 1 Creatine increases endurance.
- Contains 100% micronized for faster absorption.
- No flavors.
Ingredients
- Each serving contains 5 grams of pure creatine monohydrate.
- Contains no sugar.
- Stimulant free.
- Gluten free.
Daily dose
Dosage of rule 1 creatine one scoop per day.
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Package contents
A pack of Creatine monohydrate rule one contains 75 servings.
How to use rule 1 creatine
- Mix 1 scoop in 200ml of cold water or your favorite drink of juice or milk.
- Take 30 minutes as a pre workout drink.
- You can use two tablespoons of creatine monohydrate supplement after using it for a while.
- For better results with creatine, mix it with fruit juice or other sugary drinks to help improve body performance.
Rule 1 creatine price in Egypt
Available at Beauty Expert at a price of 850 EGP per pack.
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Rule 1 creatine side effects
Rule 1 creatine has no side effects or chemicals that could harm the body, it’s only made out of natural ingredients.
On another note, you should always stick to the recommended dose.
Rule one creatine instructions before use
- Keep in a cool, dry place.
- keep away from children reach.
- If you suffer from certain diseases or are taking prescription medications, consult your doctor first before taking Creatine rule one.
- Do not use creatine supplement with energy drinks.
- Drink plenty of water. Using the Rule One creatine monohydrate supplement without large amounts of water
- will cause the skin to dry out.
- If you are allergic to any of the ingredients in the product, discontinue use.
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