Swanson Phosphatidylserine Capsules is a dietary supplement used to maintain brain and nervous system health, and works in maintaining memory, improving healthy sleep, improving mood, and enhancing athletic performance, and phosphatidylserine is known as a compound similar to dietary fats that are widely spread in human nervous tissue, and can be manufactured and consumed in the form of a phosphatidylserine supplement.
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Phosphatidylserine Capsules Benefits
The list of benefits of Swanson Phosphatidylserine Capsules includes:
- Phosphatidylserine capsules help promote short- and long-term memory by supporting communication between neurons, making it beneficial for people with age-related memory decline.
- It works in enhancing the ability to focus and attention, which makes performing mental tasks more effective. This makes it useful for students and professionals who need high concentration in their work.
- Phosphatidylserine capsules work to reduce levels of cortisol, a stress-related hormone, which works in relieving mental stress and boosting mental performance in difficult situations.
- Improves the brain’s ability to absorb new information and enhance academic or professional performance by supporting cognitive function.
- Thanks to its role in maintaining the integrity of nerve cells and protecting the cell membrane, phosphatidylserine works in maintaining brain health and reducing cognitive decline with age.Some studies suggest that phosphatidylserine capsules can work in promoting sleep quality by regulating cortisol levels, which helps with overall well-being.It is believed that phosphatidylserine can enhance athletic performance by relieving physical stress and increasing endurance.
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Phosphatidylserine capsules Ingredients
- Phosphatidylserine:
- The main active ingredient is phospholipids that are usually extracted from plant sources such as soybeans or sunflowers. Helps support brain function and memory.
- Soy oil or sunflower oil is used as a natural source of phosphatidylserine and helps promote its absorption in the body.
- Capsule components (in the case of gelatin capsules):
- Gelatin: forms the outer shell of the capsule, often from animal sources.
- Glycerin: acts as a moisturizing agent and gives the capsule a soft texture.
- Purified water: used to make gelatinous casing.
How to use the dose of phosphatidylserine capsules
- Recommended daily dose: The usual dose is 100 to 300 mg per day, divided into doses. It is preferable to start with a lower dose (such as 100 mg) and then gradually increase it as needed or directed by your doctor.
- If you take a higher dose (such as 300 mg), you can divide the dose into three times daily (100 mg each time) with meals to improve absorption and reduce any possibility of side effects.
- It’s best to take the capsule in the morning or in the middle of the day, especially if you’re taking one dose daily. This will improve concentration and attention throughout the day
- It is best to take capsules after meals to enhance the absorption of phosphatidylserine in the body.
- For best results, it can take several weeks of regular use. It is advisable to continue taking capsules for at least 4-6 weeks to notice the positive effects.
- Make sure not to exceed the recommended dose unless directed by a professional, as high doses may increase the risk of side effects.
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Phosphatidylserine Supplement side effects
Some people may experience symptoms such as nausea, bloating, or diarrhea, especially at high doses.
In rare cases, it can cause insomnia or difficulty sleeping, especially if taken in high doses or late in the day.
Headaches may occur in some people as a side effect of taking phosphatidylserine, especially in the early days of use.
Some may feel dizzy or dizzy, and this may be related to the effect of phosphatidylserine on the nervous system.
Phosphatidylserine can lower blood pressure, so people with low blood pressure or taking medications to lower blood pressure should be careful.
In rare cases, sensitivity to phosphatidylserine or one of the other ingredients in the capsules may occur, which can lead to a rash or itching.
Warnings and precautions for the use of Phosphatidylserine capsules – Swanson Phosphatidylserine Capsules
Here is a list of the most important recommendations to follow:
- It is cautioned to take it for patients with pressure and diabetes.
- Avoid taking it for those with cardiovascular disease.
- Inform the doctor of the health condition before taking it to avoid any serious health complications or drug interactions.
- It is contraindicated for those under the age of 18.
- It is cautioned to take during pregnancy and lactation without seeing a doctor.
- Immediately stop taking them in the event of any allergic reaction and consult a doctor.
- Keep the product in a dry and cool place away from direct sunlight.
- Keep the product out of the reach of children and pets.
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