muscle supplement for men and women, vitamins and minerals play a vital role in supporting the process of building muscle, enhancing athletic performance and effectively increasing muscle mass, and supports the recovery process after intense exercise and enhances muscle strength and endurance, which works athletes to achieve their goals faster, and there is vitamin C that promotes collagen production, which supports the health of muscle tissue, and vitamin B6 and B12 contribute to converting food into energy and supporting protein metabolism, while Magnesium works in protein synthesis and enhance nerve function.
muscle supplement price in Egypt 2024
You can buy Protein & Supplements from bxegypt and get a muscle supplement only 1200 EGP .
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A Natural Muscle Supplement Run Alone Another One Benefits
- Run Alone Another One is the best fat burning supplement.
- Maintain fluid balance in the body, which contributes to improving strength and endurance during exercise.
- Converting food into energy, supports protein metabolism and increased fat burning.
- muscle supplement improves the production of red blood cells that carry oxygen to the muscles, increasing their endurance and growth.
- Build proteins in the body, enhance nerve function and reduce muscle spasms.
- Blood flow to the muscles by increasing the production of nitric oxide, which works in promoting athletic performance and relieving fatigue.
- Increase muscle endurance and reduce muscle fatigue, which helps you perform exercises better and for a longer period.
- Improves energy production in muscles, which increases muscle strength and size.
- muscle supplement to improve muscle contraction strength and relieve oxidative stress.
- The best dietary supplement that contributes to the process of building muscle mass and renewing it.
- muscle supplement improves the process of muscle tissue and promotes the process of muscle recovery after strenuous exercise.
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a dietary supplement for muscle building Ingredients
- sodium
- vitamin C
- Vitamin B6
- Vitamin B12
- Magnesium
- L-Citrulline
- B- Alanine
- Taurine
- L-arginine
- Creatine HCl
- Caffeine
Other ingredients:
Ascorbic acid, pyridoxine hydrochloride, cyanocobalamin, magnesium oxide, disodium phosphate, natural and artificial flavor, silicon dioxide, calcium silicate, sucralose, citric acid, acesulfame potassium.
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How to use a supplement to build muscle
1. Choose the right dietary supplement
- Whey Protein: To support muscle growth and accelerate post-workout recovery.
- Creatine: to increase strength and stamina.
- BCAAs (branched chain amino acids): to support muscle recovery and reduce fatigue.
- Glutamine: to promote recovery and support the immune system.
- Multivitamin: to replace lost vitamins and minerals and to ensure overall health.
2. Recommended Dosages
20-30 grams after exercise, an additional serving can be eaten in the morning or between meals. 3-5 grams per day, preferably after exercise. 5-10 grams during or after exercise.5-10 grams after exercise and/or before bedtime. One tablet daily according to the instructions on the package.
3. Timing
- Pre-workout: Take supplements such as BCAAs or caffeine (if you use pre-workout stimulating supplements) to boost performance.
- After exercise: Take whey protein with creatine and any other supplements such as glutamine, as the body is in dire need of nutrients to start the recovery process and build muscle.
- During exercise: Take BCAAs or carbohydrate drinks to maintain energy levels and prevent muscle breakdown.
4. Proper nutrition
- Eat high-protein meals (such as meat, eggs, and fish), complex carbohydrates (such as rice, potatoes, and oats) and healthy fats (such as avocados and nuts) to support muscle growth.
- Eat small, frequent meals throughout the day (5-6 meals) to ensure a continuous supply of nutrients.
5. Moisturizing
- Drink enough water daily (at least 2-3 liters), especially when taking supplements such as creatine, to avoid dehydration and support muscle performance.
6. Rest and recovery
- Get 7-8 hours of sleep a night, as the body builds muscle and recovers at rest.
- Make sure you have enough days to recover between intense exercise sessions to avoid overstrain and injuries.
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Run Alone side effects
A dietary supplement for muscle building is a relatively safe substance, but it may come with some risks and possible side effects that may be associated with taking its supplements, the most important of which are:
- Diarrhea or constipation.
- Convulsions.
- Feeling of constant anxiety.
- Abdominal pain.
Important instructions on using a supplement for muscle building
- Read the label in full before using the Run Alone Another One supplement and follow the instructions provided.
- Discontinue use and consult your healthcare professional if you have hypersensitivity to ingredients.
- Not intended for use by persons under the age of 18.
- Before using the best dietary supplement for fat burning and muscle building, seek to consult your pharmacist or doctor.
- Avoid using the best muscle supplement if you have any pre-existing medical condition.
- Do not use if pregnant or nursing, prone to dehydration or exposure to excessive heat.
- Keep out of reach of children, store in a cool, dry place.
- The best dietary supplement to build muscle without fat You should drink large amounts of water when using it.
Buy now muscle supplement Building & Fat Burning 645 gm Run Alone Another One Tropical Fruits 645g 60serv at a special price and enjoy the best offers at Beauty Expert, by contacting us via the following numbers:
01007224868 – 01064496005