it helps to increase muscle density and enhance performance during exercise, helps improve energy production in the muscles, which contributes to increasing strength and muscle size, provides pure creatine monohydrate that provides the body with the necessary energy, which greatly relieves the feeling of fatigue and fatigue, and this leads to obtaining explosive energy that enhances muscle building. Creatine also works in fluid retention within cells, which is reflected in enhancing physical performance, learn about creatine powder imported creatine price, creatine benefits.
creatine powder price in Egypt 2024
You can buy Protein & Supplements from bxegypt and get a creatine powder only 850 EGP .
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Run Alone creatine powder Benefits of Creatine for Bodybuilding
- The supplement increases muscle density and enhances performance during exercise.
- Improve energy production in muscles, which contributes to improved strength and increased muscle size.
- Creatine supplement for the body increases the energy needed for strenuous exercise and endurance.
- Significantly reduce fatigue, allowing athletes to make the most of their workouts.
- Improves phosphorus level, which contributes to rapid replacement of ATP and promotes muscle building and size.
- Creatine is an essential ingredient for anyone who wants to improve muscle growth and enhance physical performance.
- Creatine powder increases muscle size by retaining fluid within cells.
- Get rid of fat and increase the metabolism, which works to obtain a clear muscle mass.
- Creatine powder is a protein to enhance athletic performance, increase muscle density and accelerate rapid recovery.
- The best muscle creatine contributes to increasing the proportion of male hormone or testosterone at a high rate.
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Creatine Powder Ingredients
- Creatine monohydrate is the primary ingredient, which is responsible for increasing strength and endurance by improving muscle creatine phosphate stores. Creatine may be up to 99.9% pure in some products.
- Additional ingredients (optional) Some types may contain natural or artificial flavors
- But a lot of creatine comes without flavors. Like silicon dioxide, which is added to prevent creatine clumping and sometimes ensure easy blending, minerals such as sodium or potassium may be added to compensate for loss during exercise and improve muscle performance.
- Non-added ingredients Does not contain creatine Usually does not contain sugar, preservatives, or artificial colors.
How to use Run Alone Creatine Powder
1. Loading phase (optional):
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- Take 20 grams of creatine daily for 5-7 days. Divide the dose into 4 servings (5 grams per serving) throughout the day. Take them with water or a drink containing carbohydrates. Accelerate muscle saturation with creatine for faster results.
2. Maintenance phase
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- Take 3-5 grams of creatine daily after the loading phase. If you haven’t done the loading phase, start immediately by eating 3-5 grams per day. It is preferable to take creatine immediately after exercise with a drink containing carbohydrates and protein (such as whey protein) to promote absorption.
3. Continuous use:
Continue taking creatine at maintenance dose (3-5 grams per day) for several months.Be sure to drink enough water per day (at least 2-3 liters) to prevent dehydration and to improve the effect of creatine.
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Creatine Supplement side effects
Run Alone Creatine protein powder is a relatively safe substance, but it may come with some risks and possible side effects that may be associated with taking its supplements, the most important of which are:
- Diarrhea or constipation.
- Convulsions.
- Feeling of constant anxiety.
- Abdominal pain.
Important instructions for using Run Alone Creatine Powder
- Read the label in full before using Creatine Powder and follow the instructions provided.
- Discontinue use and consult your healthcare professional if you have hypersensitivity to ingredients.
- Creatine Bodybuilding Powder is not intended for use by people under the age of 18.
- Before using creatine for gym, seek to consult your pharmacist or doctor.
- Avoid using creatine for bodybuilding if you have any pre-existing medical condition.
- Do not use if pregnant or nursing, prone to dehydration or exposure to excessive heat.
- Creatine supplement Keep out of reach of children, and store in a cool, dry place.
- The best creatine bodybuilders should drink large amounts of water when using it.
- You can also try buying: L-Carnitine Nutrex Research Muscle Boost Syrup 480ml
Is it preferable to take creatine with protein?
Yes, it is generally preferable to take creatine with protein, to help promote muscle building and increase energy, allowing you to perform more intense exercises and longer duration, thus stimulating muscle growth faster and more efficiently, and also helps build and repair muscle tissue, improve endurance and strength, reduce recovery time between exercises, and also helps increase lean muscle mass, which enhances body shape and improves athletic performance.
What are the harms of creatine protein?
Creatine protein is not a protein in the true sense of the word, but a natural substance found in the body that produces energy in muscles. What is usually meant is a creatine supplement taken to increase athletic performance and build muscle, although creatine is considered safe for most healthy people when taken at recommended doses, it may cause some mild side effects in some, which include:
- Gastrointestinal disorders: such as nausea, diarrhea, stomach pain.
- Weight gain: Water retention in the muscles may lead to a slight weight gain
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